Stress has a powerful impact on various aspects of our life – not only can it affect our moods, energy levels, relationships and work performance, stress can also cause and aggravate a wide variety of health conditions. Hence, our well-being can be compromised.
Stress, in everyday terms, is a feeling that people have when they are overloaded and struggling to cope with burdens. These demands can be related to work, life changes, finances, relationships and other situations, but anything that poses a real or perceived challenge or threat to a person's well-being can cause stress.
Adopting a practical approach to managing stress with emotional intelligence (EQ) skills and techniques, this highly interactive 2-day public workshop aims to achieve the following key learning objectives:
- Participants will gain a healthy understanding of Stress and how it can be leveraged to develop personal resilience
- Acquire hands-on knowledge and powerful EQ techniques to manage Stress optimally
- Develop practical ideas and plans for self-regulation and self-management
- Formulate personal action plans for sustainable well-being