ARE YOU A WORRIER?

Emotional Intelligence explores how thoughts create feelings. Here’s a deceptively simple tool. When I’m caught in a worry cycle, I can use this flowchart as a good reminder. I can examine my situation and take action. One action is changing my thoughts – which will change my feelings.

Article used with permission from Six Seconds
http://www.6seconds.org/2010/08/06/are-you-a-worrier/

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